• Featured Posts,  Health and Wellness - Back to the Basics

    5 Things To Increase Your Vitality

    vitalitynoun The state of being strong and active; energyThe power giving continuance of life, present in all living things  Your life is like a garden.  What you sow into it is truly what you will reap or get out of it. Here are 10 things that you can do IMMEDIATELY to increase the vitality of your everyday life. Here we go.  1. Green leafy vegetables for breakfast. Most of us don’t think of greens in our breakfast profile but you will be absolutely surprised with the benefits, energy, and stamina it helps to create.  In addition, adding rich green leafy vegetables…

  • Featured Posts

    Back To Basics

    “Somehow I always find myself looking up.” This is the beginning and this this website has been on my heart for a long time now. Earth friendly living is a passion of mine.  My objective is to share it with…